Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts

Wednesday, April 17, 2013

The 28-Day Challenge


“They were under royal orders, which determined their daily activity.” Nehemiah 11:23

You are under royal orders.

God has a destiny and purpose for your life. He has a plan that only YOU can fulfil on this earth. Many of you already know your purpose. (If you don’t, here’s a classic book that will help bring you some clarity.)

But does your purpose determine how you live your daily life?

Here’s some news for you.

God wants you to achieve your purpose.

If it’s writing – God wants you to write.

If it’s mothering – God wants you to mother.

If it’s leading others – God wants you to lead.

If it’s helping, encouraging, serving, teaching, whatever the case may be – God wants you to get the necessary training and skills and live it out to the best of your abilities.

For a lot of us, there’s a chasm between our life purpose and our current reality. Why? Because it’s easy to think of our dreams as something far-off and grandiose. Something we’ll get around to “one day.” When we seem unable to reach our full potential, it’s easy to blame the usual culprits – our current circumstances, our limitations, our finances, the abilities we were born with, or of course, our lack of time.
Image by digitalart, freedigitalphotos.net

Ah, time. We’ve all been gifted with the same amount of it. And how we use it is, of course, the key. The power to achieve our dreams doesn’t lie in the next self-help book or the next motivational speaker to pray over you at church. It lies in our daily habits.


It’s that simple. Your habits determine your destiny.

I love that verse I shared at the start from the book of Nehemiah, because it tells me that the little stuff matters to God. The daily routine, the things we do over and over again, day in and day out – that’s the seemingly unimportant stuff that shapes our destiny. And because we’re under royal orders from the King of Kings, our daily activity had better reflect our respect for what he wants to accomplish in our lives.

Oh, boy, am I ever preaching to myself here.

And here is exactly where a lot of us start to feel a bit defeated. The problem most of us have when we look at our lives is the dozen different things screaming simultaneously for improvement. So typically, in a burst of enthusiasm, we decide to make a drastic 24-hour turnaround in which we will overhaul absolutely everything in our life. We decide we’ll go from couch-potato junk-food-eater to organic vegan athlete overnight, pray for an hour a day, home-school our children Montessori-style while also teaching them Suzuki violin and studying on the side, de-clutter the house from top to bottom, volunteer at a homeless shelter, and while we’re at it, we’ll also write ten thousand words every day on our novel while doing one-handed push-ups.

Um… yeah.

Lean in a little closer and I’ll tell you a secret. This is important. It’s a secret that has the potential to change your life.

Are you ready?
Image by Vichaya Kiatying-Angsulee
freedigitalphotos.net

Here it is.

If you want to change your life, focus on changing ONE THING.

Did you get that?

One thing. No cheating. Not three things, or even just two.

Start with one.

Do that one thing every day for a month. Chart your progress. (Try using a chart like THIS one.) If you miss a day, begin again. This allows you to truly master that habit and make it a part of your life.

Then, once you’ve successfully incorporated one new habit into your life for a whole month, the following month you can focus on changing one more thing.

Are you getting this? Sure, it takes time to do it this way. But look at the end result. Do you want your habits to actually stick? Or do you want to continue down the path you’ve always gone - trying to change everything, and actually changing nothing?

So… are you up for a challenge?

Here’s how this is going to work.

1. Choose a habit
Choose one habit you’d like to incorporate into your life. It doesn’t matter how small or insignificant it may seem to someone else. This is YOUR life, and small, consistent action is better than no action. Here are some examples:

- To write 500 words a day.
- To make your bed every morning as soon as you get up.
- To spend 15 minutes of quality time with each child, every day.
- To get up half an hour earlier to have a daily Quiet Time.
- To exercise for 20 minutes a day, even if it’s just jogging around your clothesline.
- To deal with an email as soon as you open it.
- To wash the dishes each night before you go to bed.
- To spend 15 minutes a day de-cluttering or organizing an area of your house.
- To drink 8 glasses of water a day.
- To make a menu plan and cook dinner every week-night instead of ordering takeaway.

You might look at that list and want to do all of those things, and more. But don’t be tempted to fall into that old approach.

Choose one. Just one. Chances are, your one habit might look completely different from the things on this list. That’s okay. Choose one thing that is meaningful to you, that will ultimately help you toward your purpose. One small thing you know you can accomplish.

2. Make a plan
You may need to plan your day into a routine to find the time to incorporate your new habit. My One Word for this year was ABIDE. With three preschool age children, I knew that spending time with God each day was not just going to happen. So I drew up a routine. (See left). Every day we have different scheduled activities, so each day is slightly different. But by following my routine, I have been able to stick with a quiet time every day. Once I had that down, I worked on my next priority – spending quality “Focus” time with my kids each day, one on one. This, too, had to find a place in the routine, or it would not happen.

Now that these two areas have become a habit, it’s time for me to carve out
time for my writing again. It’s taken me a while to find my feet with this after baby number three, but I know that it’s time. That will be my focus for this challenge. So, I drew myself up a star chart. I know, I know. I’m a nerd. I’m also a teacher. It’s a teacher thing. Why should our kids get all the shiny gold stars? 

3. Share the challenge!
None of us are born disciplined. It’s a state that goes against our natural inclinations. So why not share this with a friend, and get them to jump on board too? Let’s get some momentum going and cheer each other on.

When you comment on this post, your name will be entered into a draw for a $10 Amazon gift card. Tweet or Facebook this post, and you’ll get an additional two entries per share. Check back in two weeks’ time, and we’ll take stock together and see how we’re all going – and you’ll have another chance to throw some more entries into the hat. In four weeks time, we’re going to celebrate together as we look at what new habits we’ve incorporated into our lives. If you’ve stuck with your plan that whole time, I’ll double your entries. Then I’ll draw a winner.

Don’t you just love a bit of extra incentive? But you know what? If you take this challenge, you’re already a winner. It’s your life, and you only get one of them to use. Let’s choose to glorify God through our daily habits.

So, let’s get started. In the comments, why don’t you share the one new habit you’d like to incorporate into your life?

Instead of doing nothing about everything, do something about one thing.

You can do that. I know you can.

Who’s with me?





Karen Schravemade lives Downunder and likes to confuse her American friends by using weird Australian figures of speech. When she's not chasing after two small boys or cuddling her baby girl, she spends her spare minutes daydreaming about the intricate lives of characters who don't actually exist. Find her on her website and Twitter.


Monday, January 10, 2011

This Mama's Writing Habits

During an over-excited attempt to get my wip out of my head onto paper (10,000 words in a weekend), I  noticed some habits adding to my wrestling match towards success.
It makes me laugh to see my same habits as a writer, appear in my other passion in life, motherhood.
The Mom: I can talk myself blue in the face as I reason with my little 8 year old lawyer when he is in trouble, and threaten him with consequences. I feel like a poorly educated psychologist sometimes. Instead of the long debate, I could just show him my stance- give him his consequence. I am the grown-up...right?
The Writer: The poorly educated psychologist creeps into my writing when I overly explain my character's motives. Instead, I could just show it in an active way. When I dissect their motive and their many possible thoughts, I find my head spin!
The Mom: “Why do you ALWAYS...”, “I have never...” and my most ashamed saying of all, “Gosh Almighty!”( Seriously how is that not the same as what it implies??)
 My effectiveness goes out the window...and worse off, my words get in the way of  my purpose as their mother, to let God's light shine through! I will say though, there are some things worth repeating... "Do unto others," "Keep your hands to yourself", "Don't sit on your brother's head..."
The Writer: 
My, my, I use the same sentence structure, adverbs (dun-dun-duuunn), and boring verbs an AWFUL lot! My writing's effectiveness decreases with one too many "howevers".
 Some words that give me fits are:
Just, really, seemed, surely, often...
Just as I thought it seemed necessary, my poor writing surely proved to hinder me, and I often found myself editing instead of really getting ahead in my wip.
Okay, for my own reputation...I never (ha) get this bad, but sometimes I find “just” at the beginning of too many sentences, I use “really” to emphasize a little too often, and “seemed” creeps its way in, especially when I write in first person and have to describe her view of other characters.
Now, I am not saying that all these things are necessarily bad, but if they aren't noticed by me, the writer, and I allow them to flood my story, the main theme and most importantly, the inspiration God gave me in the first place, would be diluted.
My boys and me...The crazy sunglass styles...what was I thinking?
And as a mother, if I also don't choose my words carefully, and limit my psycho-babble, I lose my children's respect and ultimately give them a poor impression of the God I am suppose to be representing in their lives!
Do you have any writing habits that are a constant challenge as you move forward in your wip?